Mistakes That Are Ageing Your Hair are mentioned in this article. Hormonal changes can cause hair thinning in the months leading up to midlife. However, any of these factors could aggravate the situation.

1. You don't give much thought to your scalp:

You're doing everything you're supposed to be doing on the exterior, but you're ignoring the root of the problem, which is taking care of the scalp and hair follicles. Giving your hair the customary 100 strokes a day is an easy method to get the blood flowing—and make your hair rich again. It smoothes your hair, but most importantly, it stimulates your scalp.

2. You have the wrong hairbrush:

Those cheap plastic-knobbed brushes may be inexpensive, but they're doing your hair no favors. Hair can be readily snagged by the plastic, causing damage to the tresses.

3. You wash your hair every day:

Your hair texture may alter as you get older for the same reason you've noticed your skin is losing its radiance. According to a dermatologist, your skin stops secreting as much oil. She advises limiting the number of times you wash your hair to two or three times a week and using a softer shampoo when you do. In the shower, use a sulfate-free shampoo and conditioner to keep your scalp and hair from drying out too much.

4. You're always pulling your hair back:

On a poor hair day, a ponytail is a lifesaver, but making it your normal style could hasten the thinning that occurs naturally with age. "There's a lot of strain on the follicle when a ponytail is incredibly tight." The follicle just gives in day after day, and you lose your hair. Pull your hair back only when absolutely necessary, and maintain the ponytail loose during activities like an exercise to avoid placing too much stress on your roots.

5. You rely on dry shampoo:

On a poor hair day, a ponytail is a lifesaver, but making it your normal style could hasten the thinning that occurs naturally with age. "There's a lot of strain on the follicle when a ponytail is incredibly tight." The follicle just gives in day after day, and you lose your hair." Pull your hair back only when absolutely necessary, and maintain the ponytail loose during activities like an exercise to avoid placing too much stress on your roots.

6. You use heavy, sticky products:

Pomades and mousses may have worked brilliantly when your hair was younger and thicker, but they're no longer the best option if it's thinning. "Be gentle: Don't use anything too sticky—nothing you have to really tug to push the brush through your hair," Burns advises. Hairstyle blunders that age your face include using treatments that thicken your hair, which you should avoid. Substitute lighter products like a moderate volumizer or a hair tonic for mousse and root boost.

7. You load up on product:

It's not only about how much you use; it's also about how much you use. The more creams, serums, and sprays you use on your hair, the heavier and duller it will appear—exactly what you want from anti-aging hair care. Reduce the quantity of product you use to give your hair more bounce and shine.

8. You spend a ton of time in the sun:

You wouldn't walk out in the sun without sunscreen on your skin, so why should your hair be any different? The sun's UV rays can dry up strands and cause hair color to fade more quickly. It will protect your face, ears, and scalp from the sun, which can cause age spots, premature wrinkling, sunburn, and skin cancer."

9. You don't give pollution a second thought:

The sun isn't the only thing that will harm your hair when you're out in nature. Wind and fluctuations in humidity can make your hair frizzy, forcing you to use products and heat to try to control it. Air pollution also contains pollutants that can harm your hair. "They form free radicals, or reactive oxygen species, which destroy hair cells and disturb hair's normal biochemistry, causing hair to age faster and be more vulnerable to damage.

10. You straighten or curl your hair every day:

Curling irons and flat irons may give you the look you want, but the heat they generate is extremely damaging to your hair. Your hair loses moisture and suppleness as you get older, and utilizing heated equipment makes it even drier and brittle. "The fewer you use them, the better," says one expert. One of the 50 common behaviors that make you seem younger is air-drying your hair.

11. Your diet is lacking key nutrients:

"The reduction in estrogen levels that is a typical feature of menopause causes thinning and hair loss in almost all women." Some cases are more severe, with women experiencing female pattern hair loss, which is characterized by patchy baldness. Foods high in iron and calcium, such as spinach, dairy, and eggs, can assist. If your hair loss is severe and apparent, consult your doctor to rule out any underlying medical conditions that may be causing your hormones to malfunction.

12. You've been skipping your workouts:

Exercise is beneficial to your heart, brain, and virtually every other area of your body, including your hair. If you have been getting less physical activity as you've gotten older, it's not only your body that's been missing out. The blood-pumping effects of a healthy circulatory system are essential for anti-aging hair.

13. Your shampoo is too intense:

Clarifying shampoo may be overly strong if your hair dries out over time. Using a stronger shampoo, such as detoxifying shampoos, may rob the hair of its natural oils. "You feel squeaky clean, which is fantastic, but your hair will look dull if you don't use conditioner." Consult your stylist for recommendations on the best shampoo and conditioner for your hair type.

14. You ignore self-care:

Your body takes a toll from emotional and physical stress, and your body may respond by putting the brakes on some of your hair follicles. Make sure you are addressing sources of chronic stress in your life to prevent stress from exacerbating age-related hair loss. Consult a mental health professional for coping skills, or engage in stress-relieving activities such as meditation and exercise.